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Colorful Southwest Salad Bowl with fresh vegetables, grilled chicken, and vibrant dressing in a rustic bowl.

20-Minute Southwest Salad Bowl

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Enjoy a quick and nutritious 20-Minute Southwest Salad Bowl packed with bold flavors, fresh ingredients, and vibrant colors. Perfect for busy weeknights or a healthy lunch, this easy chicken salad combines grilled chicken, black beans, corn, fresh vegetables, and zesty lime dressing in just 20 minutes. Personalize it with your favorite toppings and make it your go-to quick meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken (preferably grilled or shredded)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, chopped
  • Juice of 1 lime
  • 1 teaspoon chili powder
  • ¼ teaspoon cumin
  • Fresh cilantro, chopped
  • Olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the chicken by grilling or shredding cooked chicken breasts. Set aside.
  2. In a large mixing bowl, combine the cooked chicken, black beans, corn, diced red bell pepper, cherry tomatoes, and red onion. Toss gently to mix.
  3. Drizzle with olive oil and lime juice. Season with chili powder, cumin, salt, and pepper. Mix thoroughly to coat all ingredients evenly.
  4. Add sliced avocado and chopped cilantro on top as finishing touches. Serve immediately or refrigerate for up to 2 days, adding avocado just before serving.

Notes

  • Add avocado just before serving to prevent browning.
  • Can be customized with grains like quinoa or rice.
  • Use store-bought cooked chicken or quickly grill chicken breasts for convenience.
  • This salad is versatile and can be served as a main or side dish.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing / Tossing
  • Cuisine: Mexican-inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg