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Close-up of 14g Protein Biscuits arranged on a plate, showcasing their golden crust and soft interior, perfect for a nutritious snack.

14g Protein Biscuits (Freezer-Friendly!)

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Discover how to make delicious 14g Protein Biscuits that are freezer-friendly, perfect for quick breakfasts and healthy snacks. These homemade protein biscuits are easy to prepare, customizable, and packed with nutrition to energize your day.

  • Total Time: 22-25 minutes
  • Yield: 10 biscuits

Ingredients

Scale
  • 1 ½ cups almond flour or whole wheat flour
  • ½ cup vanilla or unflavored protein powder (whey or plant-based)
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 large egg
  • ½ cup unsweetened almond milk or preferred milk
  • 2 tablespoons honey or maple syrup
  • ¼ cup melted coconut oil or butter
  • Optional mix-ins: chocolate chips, nuts, or dried fruit

Instructions

  1. Start by measuring all your ingredients to ensure a smooth baking process.
  2. In a large bowl, whisk together the flour, protein powder, baking powder, and salt.
  3. In a separate bowl, whisk the egg, almond milk, honey, and melted coconut oil until well combined.
  4. Gradually add the wet mixture to the dry ingredients, stirring until a sticky dough forms. Fold in optional mix-ins if desired.
  5. Using a spoon or cookie scoop, portion the dough onto a parchment-lined baking sheet. Flatten slightly to form biscuits.
  6. Bake in a preheated oven at 350°F (175°C) for 12-15 minutes until golden brown around the edges.
  7. Cool completely before transferring to airtight containers or freezer bags. Store in the freezer for up to 3 months.

Notes

  • For added flavor, customize with dried fruits or nuts.
  • To reheat, microwave for 15-20 seconds or warm in the oven at 350°F for 5 minutes.
  • Use gluten-free flours or plant-based protein powders for dietary restrictions.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High-Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 20mg