Ingredients
Scale
- 4 large whole wheat or spinach wraps
- 1 pound sliced lean turkey breast
- 4 slices crispy bacon (optional for added flavor)
- 1 ripe avocado, sliced
- 1 cup shredded lettuce or spinach
- 1 medium tomato, sliced
- 2 tablespoons mayonnaise or Greek yogurt (for a healthier option)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: sliced cheese, pickles, or sprouts
Instructions
- Gather all ingredients and keep everything within reach to streamline the assembly process. Cook bacon ahead of time if extra crispiness is desired.
- Lay out the wraps on a clean surface and spread a thin layer of mayonnaise or Greek yogurt. Add Dijon mustard for tanginess.
- Top with slices of turkey, lettuce, tomato, avocado, and optional cheese or pickles. Season with salt and pepper.
- Fold in the sides and roll tightly from one end to the other. Slice in half diagonally for presentation.
Notes
- Use leftover cooked turkey for extra convenience.
- Wraps can be stored tightly in plastic wrap or foil and refrigerated up to 24 hours.
- For a low-carb version, substitute lettuce wraps or low-carb tortillas.
- Add variety with cheese, sprouts, or different condiments for customization.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: High-Protein,Low-Carb,Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg